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There are numerous advantages that a bike exercise can
offer. They are fat burn, cardiovascular, and muscle building. With these
advantages, you should consider using the exercise bike as one of the machines
in your exercise routine. However, do not restrict yourself to one type of
exercise as it will make you bored. Once you are bored with exercise, there is
a high possibility that you will stop exercise. On that note, mix your workout
with other activities, such as jog, walk, hike and aerobic.
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