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There are numerous advantages that a bike exercise can offer. They are fat burn, cardiovascular, and muscle building. With these advantages, you should consider using the exercise bike as one of the machines in your exercise routine. However, do not restrict yourself to one type of exercise as it will make you bored. Once you are bored with exercise, there is a high possibility that you will stop exercise. On that note, mix your workout with other activities, such as jog, walk, hike and aerobic.


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