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In the course of my work at the Center for Aesthetics, I often find that clients who seek advanced therapies for rejuvenating their skin can also benefit from advice on how to get back to the basics with anti-aging foods. What I tell them is that total skincare starts from the inside out, especially where age-fighting anti-oxidants are concerned. Here are 5 tips to teach you to find the building blocks for age-proof skin right in your own kitchen.