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Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining. This article is going to explain the basics of overtraining and the problems associated with it. You are also going to learn about methods you can use to prevent overtraining in the future.