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I have been asked about Ayurvedic Nutrition - and also about the nutrition mistake of eating salad in winter. Basically, at this time of year it's more supportive to your digestive fire to be eating warm cooked meals. But one of the main comments I hear is "I don't have time to prepare my own food".

So in this article, let me share with you an overview of the Ayurvedic approach to food prep. Read on to find out more.



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