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Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body. For the blood to be able to perform its duties properly and efficiently as well as the body and mind in general it is necessary to meet the standard recommended daily intake levels of vitamins, minerals and other nutrients each and every day.