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If you are looking to build lean muscle mass and gain on your body strength then the right sport for you to choose would be bodybuilding. But as with all other sports, and especially more so with bodybuilding, you will need to put in a lot of hard work to get the best of results.  A good bodybuilding workout will involve a whole range of exercises and will include strength training, fitness training, flexibility training, weight training and also cardiovascular workouts. In the following section we discuss in detail the best bodybuilding workout practices you should follow.