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With all that we are bombarded, toxic environment, pollution in the air, chemicals in our food, what can we possibly do to avoid cancer? There are a few Dos and Don’ts that are sure to help prevent it. The entire book, Cancer Free For Life is dedicated to understanding cancer and exploring ways to prevent it or reverse it using natural methods and the power of the mind. Do’s- Maintain a healthy body weight. A report from the American Cancer society states that being overweight or obese could cause as many as one in seven cancer deaths in men and one in five in women. - Do eat your fruit and vegetables. Fruits and vegetables contain phytochemicals that have been shown to have antioxidant and cancer protective effects.