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People are concerned about the cholesterol levels of foods like meat, eggs, and dairy products. In the case of shrimp, however, the cholesterol anecdote is special. Studies show the high percentage of good fats in shrimp lowers the part that cholesterol plays in the body. Most people can eat shrimp as part of a balanced diet. Good Cholesterol, Bad Cholesterol travels in the blood stream inside lipoproteins, which have been referred to as plump little fat protein packages.