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You may think that vitamin water is a good way to enhance your hydration, but a closer look at the nutrition facts may change your mind. Most health conscious people are aware of the benefits of drinking water, but are you better off consuming a health drink rather than plain water? If that so-called "health drink" is full of sugar and isolated vitamins or minerals, you may be doing more harm than good.  Even though the label on one bottle of vitamin water says "kiwi-strawberry", those all natural whole food sources are not listed in the ingredients, so where are the vitamins coming from?