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Christmas is a time for giving and receiving and billions are spend on cards and presents during this period.  Last weekend I went to the Christmas party at my local yoga centre. In addition to watching a lovely presentation of Indian dance, which took me back to my stay in India this time last year, I heard a story that I felt demonstrated the importance of giving.

I share this story with you - with my own personal nutritional twist - in this issue's article. Read on to find out more.