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Menopause is a tough transition for many women.  It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline.  Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.”  However, by including the following superfoods in your everyday diet, symptoms can be alleviated, memory power maintained, and osteoporosis prevented.