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Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the “key to fat loss.” While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea that some “gurus” want you to believe.