SEND THIS ARTICLE TO A FRIEND

Determining the amount of reps and sets a person performs will vary on the individual and factors such as age, height, weight, goals, etc. For most of us, determining how many reps we do per workout depends on whether we are looking to bulk or cut up. Deciding the amount of reps you want to do would be pointless if you did not understand the basics of a repetition. You are going to learn what a rep is and the three phases that make up a repetition.