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HDL or good cholesterol is an essential component of our body and it serves the vital function of carrying excess blood LDL content back to liver. A low level of HDL may pose a big health threat. For, to fight with LDL, the bad cholesterol, what comes to your rescue is this HDL or High Density Lipoprotein. You may not be able to lower your bad cholesterol if you happen to be having a low level of HDL.