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One of the crucial moments when we are following a diet plan to lose weight without doubt that it is time to face the scale. There can be several things happen: you've lost weight, your weight has not changed, or (worse) you've gained weight. This is due to fluctuations in your weight. Many times you feel that caring for the whole week, and this time really did not cheat, but not weight you down. Or it may happen that you had any "infringement" and thinning as well. What drives these changes?