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The method is targeted to restore normal body oxygenation. Hence, anybody who has poor body oxygenation (ddue to abnormal breathing) will benefit from it. In order to define the personal oxygen content, Dr. Konstantin Buteyko (Honours, 1-st Moscow Medical Institute) suggested a simple test: after your usual exhalation, pinch the nose and count your breath holding time, using a clock or watch. Hold your breath only until first signs of stress. When stress starts to grow, but you continue the test and try to push yourself to get better numbers, the result will not reflect your body oxygenation and health.