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Relaxation is of extreme importance for each and every one of us. Everyone should relax his/her senses in this competitive world. The work is becoming more and more hectic nowadays. So, you must take a break from your busy schedule and relive your senses. If you overdo a particular task then you might certainly end up damaging yourself and your body. Excess of everything is dangerous. So, you should not over exert your body. Take breaks at short periods of time.