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I just started a diet (Weight Watchers) in January. I know, I know, lots of people begin diets in January, don’t they? And then, many times, they go back to their old ways and may end up gaining even more weight. Been there done that!

With so many weight-reducing programs to choose from, which is the "right" one’? There are low carbohydrate/high fat programs, and then there are the low fat ones, the super low calorie ones, etc. You can wrap yourself in saran wrap, sit in a sauna, exercise like a fiend--I’ve tried them all, yet I found my waistline (and the country’s) expanding! Eek! There seems to be a missing ingredient!