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If you sit for an extended period of time, whether before work or relaxation, and one plea of that if you begin to develop lower back pain. Instead, take a good look at your chair design, that is no doubt the cause of your misery. Oh it's true. Most posture related issues, especially among the workforce, can be traced back to bad chair designs. The manufacturers of chairs don't call it the way to create designs that will cause discomfort and pain, that would put them out of business. It has more to do with the fact that with time, and with usage, even the best designed chairs can degenerate to become furniture with a bad attitude!