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Ever wondered why the books, tapes, CD's, retreats and seminars don't help get rid of your anxiety? You can pay a great deal for the best advice and techniques to be calm and less stressed. Within a few days you are back to your old ways. It is because anxiety has a purpose and an important function in your life. You may be using it to connect to other people. It may be way you give yourself permission to ask for closeness and support.
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