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My growing-up experience was common in our society. I learned to put up walls as the only way to keep others from taking too much from me too often. The implication is that I can’t trust you, so I have to protect myself from you. The downside is, walls keep everyone out all the time. The price I paid for walls was way too steep. I experienced only a limited connection with others. With walls up, I was never fully “seen” for who I was, nor could I deeply know my loved ones.


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