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The truth is we all worry. Worrying is a just a natural result of how the logical left-brain operates. Logic is the part of us which has the wonderful ability to identify potential problems and challenges. It can easily point out what is incorrect, what is awry, or all the things that might go badly. Logic thinks in terms of good and bad, right and wrong, yes or no. It will generate a “worst case fantasy” picturing the worst that might happen. As it imagines these negative situations, you begin to experience how uncomfortable those undesirable realities would feel in your body.