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The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach. How do I diet should be answered, in my humble opinion, on the basis of health. The word diet is synonymous with starving oneself and I don’t advise you do that.