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If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yourself where you fit on the HSS scale. In the ‘thin world’, you would remain between a four and a six most of the time. This is the secret to how thin people always appear to be so in control of their appetites.


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