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        <title>Recent Fitness Articles</title>
        <description>15 Recent Fitness Articles</description>
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       <dc:date>2012-02-10T11:14:13+01:00</dc:date>
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        <dc:date>2012-02-10T03:39:23+01:00</dc:date>
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        <dc:creator>Eric Carpenters-2012-02-10T03:39:23-0500</dc:creator>
        <title>Tips To Gain Muscle Mass</title>
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        <description>Article tells about how to gain muscle mass</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>A 6 Pack Ab Workout That Works!</title>
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        <description>







Use these guidelines to design an effective 6 pack ab workout. And you might be surprised by what actually works!</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>Get A Ripped Stomach The Easy Way</title>
        <link>http://www.articlesfactory.com/articles/fitness/get-a-ripped-stomach-the-easy-way.html</link>
        <description>







How to get a ripped stomach without a ton of treadmill running! You need a little control, but you'll see results - and you won't be killing yourself.</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>A Simple How To Get Ripped Workout</title>
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        <description>







Use this get ripped workout to put on muscle and get ripped! It'll take work, but with this plan you'll be set for success.</description>
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        <title>Get Ripped Muscles By Sleeping and Eating More</title>
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        <description>







No magic - just get ripped muscles. Optimize your recovery to build the muscle you want to!</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>3 Simple Steps to Get Ripped Muscle</title>
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        <description>







A few simple steps to get ripped muscle. No magic or BS, just real and effective methods.</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>Want To Get Ripped Abs? DON'T Exercise!</title>
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        <description>







The truth about how to get ripped abs WITHOUT hours on the treadmill.</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>Ripped Six Pack Abs, Without The B.S.</title>
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        <description>






The simple truth about how to get ripped six pack abs, without the marketing hype. And 6 pack tips to help you get there faster.</description>
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        <dc:creator>Aaron McCloud -2012-02-10T03:39:23-0500</dc:creator>
        <title>Why You Can't Get A Ripped 6 Pack</title>
        <link>http://www.articlesfactory.com/articles/fitness/why-you-cant-get-a-ripped-6-pack.html</link>
        <description>







Common mistakes that people make when trying to get a ripped 6 pack. And how you can avoid them!</description>
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        <dc:date>2012-02-10T03:39:23+01:00</dc:date>
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        <dc:creator>Cynthia Rowland-2012-02-10T03:39:23-0500</dc:creator>
        <title>Will Your Face Look Better Using Facial Exercise?</title>
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        <description> You can easily begin to engage those sagging facial muscles using proven techniques that will deliberately and systematically change and update your appearance.</description>
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        <title>4 Essential Rules For A Ripped 6 Pack</title>
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Follow these guidelines to get a ripped 6 pack. Anyone with the will can do it!</description>
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        <dc:creator>DavidWicks-2012-02-10T03:39:23-0500</dc:creator>
        <title>Research Can Save You Money  </title>
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        <description>With so many different products in the health and fitness niche being sold online it's no wonder it can be quite hard to choose which product will be most effective to help you lose weight</description>
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        <title>Weight Training Basics To Actually Build Muscle</title>
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Use these 4 weight training basics to actually build muscle. If you work they, they'll give you results.</description>
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        <title>Beating the Boredom at the Gym</title>
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        <description>Fourteen weeks ago l joined a gym which is located quite close to where l works; l was determined to get myself to that gym at least three times a week to help me get into a better shape.</description>
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        <dc:date>2012-02-10T03:39:22+01:00</dc:date>
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        <dc:creator>Michael Duncan Moore-2012-02-10T03:39:22-0500</dc:creator>
        <title>The Pros &amp; Cons of Effective Body Building Methods</title>
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        <description>To achieve effective body building through
weight lifting, there are certain Pros and Cons to incorporate.</description>
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