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Glycemic Index Foods

The glycemic index is a measure of how fast certain foods burn in your body and how fast they raise your blood sugar. Paying attention to the glycemic index of foods will help you get control and keep control of your weight and will help you reduce the cravings for the kinds of foods that are making you overweight in the first place.
Have you ever heard of the glycemic index? While most people only focus on calories when trying to lose weight there are others who focus on the glycemic index of the foods they eat. The glycemic index is not as popular as counting calories but that is changing.
Foods low in glycemic index
Things get so ... when it comes to ... what foods are high on the glycemic index scale and what effects your blood sugar ... have focused a lot of my diet around eating lower
The glycemic index helps you understand the way carbohydrates raise the amount of sugar in your blood. It is assigned to certain types of foods. There are complex carbohydrates and simple carbohydrates.
You may not know it, but the terms Glycemic Index and Glycemic Load are important to you even if you are not diabetic. Chances are you're already on the road to developing diabetes in the near future.
Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the “key to fat loss.” While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea that some “gurus” want you to believe.
Glycemic index refers to the speed at which certain food products break down to secrete glucose in blood stream. A low glycemic index is refers to the index which is less than 56.
The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating.
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer.
Glycemic index refers to the measure of blood sugar and carbohydrate. Carbohydrates are of different types and low carb glycemic index diet helps to reduce fluctuation in blood glucose levels.
Dear Dr. K: I have Type 2 diabetes. Lately I've been hearing about low "glycemic index" and "glycemic load" foods being good for diabetics. What do these terms mean?
The glycemic index is your key to weight control and a life-long health and it's so simple to follow.
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What is the difference between the Glycemic Index and Glycemic Load? How do we use this information?


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