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Search results for: Mediterranean Diet
As many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and seafood, olive oil and red wine in moderation. But are we aware that a very important element of this diet is the portion sizes?
As the old saying goes, we Italian people live to eat
and sometimes, seeing certain people at the restaurant, this definition does
not even seem too exaggerated. Yet the Mediterranean cuisine is considered
among the most healthy and balanced in the world.
Small Mediterranean hotels are taking over from the big resorts in the European travel market. See why!
To get the best from your rose bushes, it's important to know when and how to prune them. These differ in Mediterranean climates compared to cold winter regions
Towns and cities that surround the western Mediterranean Sea offer an array of interesting sights and activities, ranging from tree-lined malls, squares and beaches in Spain, to cathedrals and statues in France, to castles, towers, bridges and famous art in Italy.
Are you stuck for ideas on where to take your summer holiday this year? The various islands of the Mediterranean sea offer a range of great holiday destinations. Make your choice and enjoy your break!
Known as ‘The Rock’, Gibraltar is a little bit of Britain in the Mediterranean. The north coast of Africa is just 14 miles away and can be seen from Europa Point, making Gibraltar a place of strategic importance.
Familial mediterranean fever (FMF)) is also called the recurring polyserositis.
Interested in opening your very own Mediterranean restaurant? The article below will provide you with few tips and tricks to help you along the way.
Sick of diets where you deprive and starve yourself until you are sick yourself? Check out the Mediterranean Diet where the focus is on healthy and tasty eating not counting calories and forbidden foods.
Home gardeners in Mediterranean climates tend to forget that their plants need nutrients through the winter. Feeding in the autumn is probably the best time to ensure they receive what they need.
The Mediterranean diet is one of the best available. More and more evidence proves that eating fresh fruit and vegetables, lean meat, fish and an occasional glass of red wine can lead to a long and active life.
Find a collection of useful tips about how to cope with scorching heat of a mediterranean summer cruise.
Across Greece and along other Mediterranean countries, solar heating
systems have become all the rage. Of course, using the sun for energy in
the United States is nothing new, but there has always been some degree
of resistance to the idea. Now, however, with better solutions
available, more and more people are seeing that they can harness the
sun’s rays and save themselves a lot of money on the monthly water bill.
It is commonly thought that the winter is not the right time for planting. This may be so in cold climates, but not in the mild winters of a Mediterranean one, where the benefits of winter planting far outweigh the drawbacks.
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