Tom Aikins reports on La Dolce Vita Mediterranean restaurant in the Swissotel Nai Lert Park in Bangkok.

What comes to your mind when you hear the word Malta? Most of my friends would think of the knights, the Mediterranean Sea and a lovely beach holiday. Very true, Malta is all of these: the knights of St. John found shelter on the island and ruled it for several hundred years; the tiny nation of 400,000 inhabitants occupies even tinier fortress island in the heart of the Mediterranean Sea and yes, Malta is a famous travel destination. Still, there is so much more to be discovered about Malta. For one thing, we could easily describe it as soaked with history piece of land.

Manilva is a municipality located in the province of Malaga which in turn is part of the autonomous community of Andalucia.  The whole of the south coast of Spain lies within Andalucia as do both the Costa de la Luz which extends along the Atlantic coast and the Costa del Sol which runs along the Mediterranean Coast. Manilva is on the Mediterranean coast and hence lies on the Costa del Sol or “Sun Coast”.

North Cyprus is an ideal holiday location for those seeking a true taste of this lovely Mediterranean island, free from the overdevelopment and overcrowding of the south coast resorts. The top holiday destination in North Cyprus is Kyrenia, a charming town on the north coast of the island, with possibly the prettiest Venetian harbour in the Mediterranean.

The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than those who don’t make tomatoes part of their diet.

Swordfish belongs to the group of fish that have recently become more appreciatedfor their contribution of omega-3 essential oils to the diet. These fats,which have to be provided by the diet, have now been shown to have a host of health giving benefits including combatting rheumatoid arthritis, heart attacks,high blood pressure, clogged arteries, psoriasis, asthma, inflammatorybowel disease, multilple sclerosis and even mirgraine headaches. Doctorsand nutritionists now recommend three portions of fatty fish per week toget the full health giving benefits. Other fish which are also beneficialinclude, tuna, salmon, mackeral, sardines and boquerones.Swordfish is found in both the Atlantic Ocean and the Mediterranean Sea and formsquite a large part of the Mediterranean Diet, which is said to be so healthful.

The Mediterranean Sea is one of the most romanticized regions of the world, touching upon several different countries with widely different peoples, cultures, and cuisines.

Spain has important extensions of coast lines along the Mediterranean Sea and the Atlantic Ocean.

This article discusses the idea of a Mediterranean Cruise as a relaxing and cost effective option to take a vacation on the sea.

Going on holiday to the Mediterranean presents a variety of must see sites for the world eager globe trotter, who wants to make the most of his travels east of the Atlantic.

Have you reached your Goal? Share your victory with us as we celebrate your victory!

There is no doubt that Greece and Italy are two of the most beautiful and culturally rich countries in the Mediterranean Sea.

Valencia is not only one of the biggest cities in the beautiful Spain, but also one of the liveliest that the country has. Bathed by the waters of the Mediterranean Sea,

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