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Mediterranean Diet

Can the Mediterranean Diet help with weight loss? The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region.
There are marked differences in the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Read More.. †
When you hear about the Mediterranean diet, you should be sure you know what exactly is being referred to. The speaker could be talking about the general diet of the countries and even regions which line the Mediterranean Sea and which share many frequent features, but which also have a lot of individual disparities.
More and more people are talking about the Mediterranean diet but what is it exactly and is it worth trying?The people who live in Greece and Crete in the Mediterranean live, on average, longer lives. Also, they have less incidence of heart disease and less cancer and it is thought that this is connected with their diet.
The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people elsewhere in the world. Their diet, which is high in vegetables, meat, pasta, beans, cereals, olive oil and wine, seemed to have the ability to protect them from heart disease and stroke.
It is said that Mediterranean diet is the healthiest and it’s very easy seeing why. The diet brings together a lot of vegetables, fruits, olive oil, legumes and whole grains among other foods
The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine.
The Mediterranean Diet can help prevent Heart Disease and some Cancers. It consists of eating plants, eg fruit and vegetables.
Obesity is a major health issue of our time and there is a lot of research going on right now to find a solution. The Mediterranean diet can help
Too often, different dietary plans are presented to us disguised as an Authentic†Mediterranean Plan or Diet when the reality is that they have very little to do with it. Here are the 10 points that constitute an Authentic Mediterranean Diet.
"The Mediterranean Diet" has been found, through epidemiological studies showing particularly low incidence of heart disease in the Mediterranean Basin, to be effective in combating heart disease.
Mediterranean food is good for your health. Today’s online grocery stores have ingredients necessary for making a healthy Mediterranean meal for the family.
As many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and seafood, olive oil and red wine in moderation. But are we aware that a very important element of this diet is the portion sizes?
It is a fact that people living in Mediterranean countries are healthier than Americans and that they have almost half as many deaths from cardiovascular disease, stroke, cancer, diabetes, and obesity as Americans. So, if the Mediterranean diet has worked for its people for centuries in warding them from many of the chronic diseases that plague us now, why not copying it?†
People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people.


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