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Mediterranean Diet

People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people.
Sick of diets where you deprive and starve yourself until you are sick yourself? Check out the Mediterranean Diet where the focus is on healthy and tasty eating not counting calories and forbidden foods.
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than those who don’t make tomatoes part of their diet.
The Mediterranean diet is one of the best available. More and more evidence proves that eating fresh fruit and vegetables, lean meat, fish and an occasional glass of red wine can lead to a long and active life.
Article entitles how one can prevent cancer and diabetes with the help of Mediterranean diet plan.
This article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to it.
The Meditteranean Diet has lately ben hailed as one of the most healthful in the world. Find out how adopting it can improve your health and increase your longevity.
A classic Mediterranean cruise visits major port cities located on the northern shores of the Mediterranean Sea in the countries of Spain, France, Italy, Monaco, Greece and Turkey and the islands of Malta, Crete and Sicily. Some cruises also include stops in Egypt. The Mediterranean cruise season is April to November when the weather is generally sunny and mild. Many cruise lines sail the Mediterranean and while there is most likely a cruise that appeals to any style and budget, we’ll focus on luxury cruises here.
Asparagus is a very healthy part of the Mediterranean Diet which scientists are now hailing as the healthiest diet in the world. Try these 3 different ways to cook this delightful vegetable.
Swordfish belongs to the group of fish that have recently become more appreciatedfor their contribution of omega-3 essential oils to the diet. These fats,which have to be provided by the diet, have now been shown to have a host of health giving benefits including combatting rheumatoid arthritis, heart attacks,high blood pressure, clogged arteries, psoriasis, asthma, inflammatorybowel disease, multilple sclerosis and even mirgraine headaches. Doctorsand nutritionists now recommend three portions of fatty fish per week toget the full health giving benefits. Other fish which are also beneficialinclude, tuna, salmon, mackeral, sardines and boquerones.Swordfish is found in both the Atlantic Ocean and the Mediterranean Sea and formsquite a large part of the Mediterranean Diet, which is said to be so healthful.
A Mediterranean cruise is without doubt the most varied type of cruise available. There are more than 120 seaports around the Mediterranean coastline, offering numerous combinations of cruise vacations over one-week, two-week or longer trips...
A Mediterranean cruise is without doubt the mostvaried type of cruise available. There are more than120 seaports around the Mediterranean coastline,offering numerous combinations of cruise vacationsover one-week, two-week or longer trips.
The calm, unspoilt and pure waters of the Mediterranean Sea are actually part of the Atlantic Ocean.  The Mediterranean is almost completely enclosed by the continents of Europe, Asia and Africa and the Sea connects some of the most fascinating, exciting and beautiful countries in the world including Egypt, Spain, Turkey and Cyprus.


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