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Mediterranean Diet

In studies conducted in 1992, it was observed that in southern France, mortality rates from heart disease were lower than expected despite the consumption of diets high in saturated fat.
If you want the body of a Greek god, you don't have to hurl thunderbolts or battle one-eyed monsters - simply eating like the ancient idols may help you get a physique that others worship.
Attempt choosing natural skincare products wherever available. Naturally Mediterranean doesn't contain any kind of chemicals only natural ingredients sourced from the Mediterranean. Always remember your body absorbs what you put on your skin.
Bread is one of the basic foods in our Mediterranean diet and cuisine. There are people who prefer the crust and who prefers the crumb, but everybody loves this typical product of our tradition.
Cyprus in an Island situated in the Mediterranean Sea and member of the European Union. British, American and Russians love holidaying in Cyprus which has beautiful beach resorts and Spa hotels.
Malta is an island nation in the Mediterranean which offers travellers a unique experience by offering excellent accommodation options, beautiful beaches and an incredibly high concentration of historical and culturally significant sites.
As the old saying goes, we Italian people live to eat and sometimes, seeing certain people at the restaurant, this definition does not even seem too exaggerated. Yet the Mediterranean cuisine is considered among the most healthy and balanced in the world.
Choose from the most exciting carnival destinations to immerse yourself in history and culture – here are our top picks in the Mediterranean.
Small Mediterranean hotels are taking over from the big resorts in the European travel market. See why!
To get the best from your rose bushes, it's important to know when and how to prune them. These differ in Mediterranean climates compared to cold winter regions
Towns and cities that surround the western Mediterranean Sea offer an array of interesting sights and activities, ranging from tree-lined malls, squares and beaches in Spain, to cathedrals and statues in France, to castles, towers, bridges and famous art in Italy.
Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?
Want the body of a Greek god or goddess? There is a way of eating that can help in that endeavor, along with a way of thinking that can make weight loss fast and easy.
The Mediterranean is a fabulous place to book villas. Sicily is one of the first destinations you should start your search in – with something for everyone.
Olive oil is a good addition to a healthy diet. The reason for this is it contains a good combination of both Omega 3 and Omega 6 fatty acids. They are necessary for a strong immune system that will enable the body to fight against many diseases. There are other healthy benefits to be had from olive oil. Olive oil is widely used in the Mediterranean diet. It is easily digested and good for people with sensitive stomachs and has no adverse effects. Olive oil Omega 3 can be used for cooking as well. It adds flavor and texture to foods.


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