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Cardiovascular exercise has two distinct categories: aerobic exercise and anaerobic exercise. Both of these terms refer to, and are directly related to, the frequency at which your heart is beating. Aerobic exercise(with oxygen) is your long-term energy source and requires the utilization of oxygen. The term anaerobic(without oxygen) is your short-term energy source due to oxygen debt.Cardiovascular exercise has two distinct categories: aerobic exercise and anaerobic exercise. Both of these terms refer to, and are directly related to, the frequency at which your heart is beating.


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