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Omega-3 Fatty

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.
What are omega-3 fatty acids? How much do you need? And what do all those abbreviations -EPA, DHA, and ALA - really mean? What are source to get omega -3 fatty acids?
It is a proven fact that Omega-3 fatty acids play a pivotal role in maintaining a healthy human physiology. There is a high demand for food items that are a great source of Omega-3 fatty acids. For instance, fish oil is considered an apt Omega-3 supplement because of its abundant concentration of Omega-3.
Omega 3 fatty acids: Find out why Omega fatty acids engage in the fundamental and indispensable role within the cells membrane.
Omega 3 fatty acids are vital to consume everyday for healthy life. Omega 3 fatty acids are very important for mental and brain health.
Omega 3-6-9 fatty acids, belonging to unsaturated fatty acids plays a key role in metabolic functions. Fatty acids are composed with a carbon-carbon double bond in the n-3 position of their structure.
Omega-3 Fatty Acids and Your Healthby Cheryl Winter, M.S., R.D., ... you know “omega” as the last letter of the Greek ... and meaning, “the end,” it is doubtful that you have hear
The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated. Omega-3 fatty acids are long-chained, polyunsaturated fatty acids.
If you haven't had your fatty fish today, but had flax seed oil instead, what you don't know about Omega 3 and Omega 6 could hurt you.
We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat.
We all know that there is plenty of evidence that Omega 3 fatty acids support brain function. But did you know just how important omega 3 fatty acids are for the development of the brain as an infant and for prevention of age-related cognitive declines in old age?
A fish oil dietary supplement is one of the products that have been recently famous due to people’s sudden interest in keeping healthy and fit. the supplement’s driving ingredients are the Omega-3 fatty acids: the EPA and the DHA. In order to keep up with our bodies Omega 3 needs, it is advisable to include in your diet deep sea fish twice every week. You can enhance it with fish oil dietary supplement as well, to ensure that you get the right amount of Omega 3 fatty acids in your bodies. 
Both flax seed oil vs fish oil are both sources of omega 3 fatty acids, However fish oil is rich in EPA and DHA. On the other hand, flax seed is different because it is carrying the Omega-3 fatty acid ALA instead of the two. ALA needs to be convertedby the body into EPA and DHA, but it is inefficient in doing so. That is why fish oil health supplement is certainly much more advantageous than flax seed oil as it supplies the necessary omega-3 fatty acids directly.
Thie article explains why there is such a critical need for most people to supplement with omega-3 fatty acids, and the health consequences of omega-3 deficiency.
I came across this information while researching Omega 3. "News release, American College of Cardiology"The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study.


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