Saturated fats are receiving a great deal of flak for increasing the risk of heart disease by increasing the low – density lipoprotein (LDL) cholesterol levels. Cutting down on fat, especially saturated fat is a big part of any weight loss programs. This article is about the foods that are high in saturated fats. It also explains the health implications of eating a diet high in saturated fats and addresses the ways in which intake of saturated fat can be limited in the diet.
Contrary to all the slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed as. Saturated fats are in fact part of the necessary requirements for a healthy diet and are needed in adequate amounts for the body's metabolic nutritional requirements...
You have been fooled into believing that saturated fats are bad for you...
Fatty acids can be saturated or unsaturated. Unsaturated can be further broken down to mono-saturated or poly-saturated. All foods contain a mixture of these. It is estimated that one gram of fat equals to about 9 kcals.
Paleo Diet Recipes are cooked with vegetable oils. Majority of vegetable oils are unsaturated fats (good fats) and not saturated fats (bad fats). Read More
The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats – unsaturated and saturated.
Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions.
Now that we’ve covered the importance of Essential Fatty Acids in the vegan diet, let’s switch gears for a second and discuss the difference between saturated and unsaturated fats.
The NCEP recommends a diet low in saturated fats, trans fats and cholesterol. Complex carbohydrates are suggested in place of simple carbs.
Being high in omega-3 fatty acids, polyunsaturated fats and low in saturated fats; soybean oil is considered as one of the healthiest cooking oils and currently represents the second largest edible oil consumed in the world.
It’s very important to significantly reduce the amount of saturated fats and trans fats that you include in your diet. Reducing these types of fats is perhaps the best action you can take in order to lower your cholesterol level and decrease the chances of acquiring coronary artery disease. If you have too much cholesterol in your blood this can eventually lead to having too much plaque in the arteries which increases the probability of you having a heart attack and a stroke.
With its ratios of saturated, mono-saturated and poly-unsaturated fats closest to the ideal ratios recommended by the American Heart Association (AHA) and WHO, rice bran oil represents one of the healthiest oils.
Watching your intake of saturated fats in important for a dieter. Follow our important advice to learn tips that you may not be aware of. Support your own cause by displaying it on a jacket emblem can also benefit you as an individual.
The number one method of heart disease prevention is to quit smoking. For persons who still smoke they need to cut down and should also avoid polyunsaturated fats in their diet. Vitamins A and D along with saturated fats help protect the lungs.