No question, the South Beach diet has taken the world by storm. The popularity of the South Beach Diet has knocked diet heavyweights like Atkins off the charts. Why? I think the only reason the South Beach Diet has become so infamous is not because the South Beach Diet works so well. Rather, because South Beach, a very exclusive area in Florida, is all glitz and glamour and has a very inviting seductive appeal - like Hollywood. But like the saying goes, “All that glitters ain’t gold.” The South Beach Diet sounds good, but there are some serious drawbacks.
The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to create a weight loss of ten to fifteen pounds in as little as two weeks.
Following the South Beach diet is one of the leading ways to lose weight today. There are several phases in the South Beach diet, and each phase has its specific rules and purposes. The key factor in staying with any diet is a person's appetite. Fortunately, techniques have been designed to help people suppress their appetite in a safe and natural manner.
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Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
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The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight.
Living healthy and sexy, a goal that most of us wants to achieve. Having those sexy curves and the lean muscles won’t just attract attention but also gives the satisfying fulfillment of reward from taking good care of the body.
The truth pro and cons about the South Beach diet. Is is really all that it's cracked up to be?
Deciding whether or not the South Beach Diet is for you.
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