When it comes to diet and exercise, millions of Americans defy true logic and make up their own rules, just like junk food-eating cartoon character Homer Simpson.† Thatís why we wondered how Homer would respond to serious questions about diet and exercise.† Check out Homerís responses below, but more importantly, see what Dr. OíKeefe has to say about Homerís advice.† And remember, Homer is a cartoon character.† Never, ever take his advice to heart!
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There are many misconceptions when it comes to controlling fat and cholesterol. Learn the truth about a Low Cholesterol Low Fat Diet with this informative article.
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1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health.
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis.
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The plum is known to be a versatile fruit. When eaten alone it tastes great, or cooked to make syrupy sauces for healthy desserts, or cut up in yogurt or cereals. This makes your diet even more interesting and will keep it far from getting boring.
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Try to reduce intake of high sodium diet. Butter milk, pickles, cured meats, sausages, canned fish such as salmon and tuna should be completely avoided.