Importance of Laughter in Our Lives

Every now and then, we come across the very old saying; the best medicine to cure everything is laughter. This saying has been existence for centuries and centuries, and unlike a lot of other philosophical sayings, this means exactly what is says.

Recent studies and researchers have found out that the safest and easiest way to release stress and to remain in good health. It works as the perfect stress buster without having to spend any money or having to take any pills.

When a person is laughing, the body works in such a way that a lot of healthy hormones are released. Along with them, endorphins are also released by the body. It may even surprise you to know that if you laugh a lot and on a very regular interval, it equals to the amount of energy spent during a light workout. Besides this, when you are laughing you tend to feel good, and it gives you a very positive outlook on a lot of things. This way you tend to stay calm and relaxed and also feel more confident when talking to people around you.

Now we all know that a person laughs when a funny or stupid thing happens. But this does not happen all the time. We need to have other ways which make us laugh. A very good way to do this is to play a lot of games. Everybody has played some type of game or the other during their childhood. It used to be a craze when we were young. For adult, such funny games can be a great way of releasing stress. These games can be played alone or with people, whatever suits your liking. It helps you to spend your time is a soothing way, and also helps in keeping the stress levels in control.

Today technology has made a lot of advancement, so playing games is not the same as before. Earlier we used to sit at a table and then play in person. But now we can play games over our phones, on our computers or even over the internet with our friends. This has helped the people a lot in keeping their stress in control. Nothing beats paying a game of poker with your closest of friends, or a game of the age old Tetris with your loved ones. This definitely is one of the best way by which one can laugh their heart out and also stay healthy.

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