Home Remedies For Muscle Spasms - Avoid Incorrect Exercises

Jul 14 07:56 2011 Peter Filinovich Print This Article

Muscle spasms mainly occur because of incorrect exercises. Home remedies for muscles spasms are one of the fastest natural ways to deal with them.

Muscle spasms mainly occur because of over or incorrect exercises. Home remedies for muscles spasms are one of the fastest ways to deal with them and to obtain relief. The easiest way to feel better is to take a hot bath or shower. Some stretching exercises might also help because they will increase the blood flow in the muscles. Before going to the gym,Guest Posting it might help to take a shower because this will relax your muscles and will prevent muscles spasms.

Ayurvedic medicine puts at out disposal one of the best home remedies for muscles spasms. Take some black or brown mustard seeds and put them in a cloth. Soak that cloth in hot water and then keep your feet in that water for approximately 15-20 minutes. This will help reduce the pain from the muscle spasms. 

It can occur when your body is exerted in the gym because of potassium, calcium or magnesium deficiencies. Diary products included in your daily diet can provide you the amount of calcium that you need and can be considered great home remedies for spasms problem. Eat calcium rich products before going to the gym. Also make sure you drink enough water because dehydration can also cause this spasms problem. Potassium rich foods are also of help. These are bananas, soy, apricots, tomatoes, potatoes, etc.

Some people use herbs as home remedies for muscle spasms. Cramp bark is renowned for its ability to reduce the intensity of muscle spasms. Many people have also found relief in applying hot and moist herbal packs. They sooth the pain and they make the spasms disappear if they are applied on the affected area. 

One of the best herbal remedies for spasms is made of mixing various herbs together. Use some extra-virgin oil or some almond oil. Add 1 ounce of cramp bark tincture, half ounce of lobelia tincture and 11/4 ounce of willow bark or wintergreen. Store the mixture in a bottle and use it as often as you need. If you can't find wintergreen tincture, use 30 drops of oil.

Home remedies for muscle cramps work best if they have anti-inflammatory properties. For instance celery seeds make wonders because they reduce inflammations. They can be also used as a cure for spasms.

One of the easiest to use home remedies for spasms is chamomile tea. This contains an amino acid which relaxes the muscles.

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