Revealing Factual Tips To Help Understanding Anemia

Jan 18 15:00 2013 Rudy Silva Print This Article

Have you been diagnosed with deficiency in iron? Do you know how to overcome a iron deficiency? You can increase your blood iron with the right foods and supplements. There are iron diets that will improve the iron that you need. You need to seek out a nutritionist. We help you by showing you a diet that you can use right now. Go to the link above and discover a special diet to improve your blood iron.

Blood is the major substance in your body and it’s important to keep its pH to a strict limit and to maintain it at a high quality level. Blood consist of red blood and white cells and blood plasma. It contains other natural matter and some un-wanted material.

Blood consist of three basic components - plasma,Guest Posting white cells, and red cells. The plasma acts as a carrier for the red and white cells. The white cells are part of the immune system and will attack and destroy foreign matter in the blood. The red cells carry oxygen to all parts of your body.

So what is the main function of the red blood cells? One of the main functions of the red blood cells is carry oxygen to every part of your body. This is done through the network of veins and micro veins. Each cell in your body needs oxygen to burn up and converts food that you eat into energy.

The red blood cells are carriers of a molecule called hemoglobin. The function of the hemoglobin’s is to hold iron at its center. There is millions of hemoglobin in each red cell. And, at the same time, there are four time the amount of iron in each red cell as there are hemoglobin.

Inside each hemoglobin, there are 4 iron molecules. When blood circulates through your lung tissue, it picks up oxygen. The iron in the hemoglobin grabs on to an oxygen molecule. As your blood travel throughout your body the oxygen molecule passes through the walls of veins and feeds the cells that need oxygen.

Red blood cells also have other duties. Once it moves the hemoglobin, iron, and oxygen toward the cells, it picks up carbon monoxide. Carbon monoxide is a deadly gas created when cells use oxygen to burn up nutrients, which it received from the food you eat. The carbon dioxide is route to the lungs where when you exhale it and release into the air.

It is critical that you get enough iron in your diet. You should not be taking iron pills to provide yourself with iron. An excess of iron from iron pill can make you deadly sick. Some foods have more iron than others. If you eat meat, this will be the main source of your iron.

There are many people that are anemic and don’t know it. Losing blood slowly without knowing can lead to anemia. If you have any internal bleeding, you can become anemic or if you lose too much blood during your menstrual period. If you have good body iron stores, then you would not have a problem. If you have symptoms of anemia, you need to your physician.

There are various reasons why you could become anemic. One reason is having a poor diet. The food you eat is how you get iron into your body. But that is not the whole story. You need to have a good balance diet otherwise some of the iron you eat will be excreted from your body in urine or feces.

Meat is where you can get the best iron. But not all people eat the amount of meat needed to maintain high iron levels. This particularly true in third world countries or those who are on vegetarian diets.

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Rudy Silva
Rudy Silva

Do you need additional information on treatment for anemia? Do you think you might be anemic? It’s time to go see a doctor to take some anemia tests. If you do have anemia, you will be given iron supplements. It is best to use iron foods with your iron supplements. Go visit this site iron deficiency anemia to get nutritional information on anemia

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