Christopher John Adams

Christopher John Adams

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Christopher John Adams Free Articles

Romanian Deadlift

Exercise Guide Romanian Deadlift (RDL) Romanian Deadlift (RDL) The Romanian Deadlift is a fantastic exercise to build up the hamstrings, glutes and spinal erectors. The posterior chain is often ...

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Deadlift

Deadlift The deadlift is a compound, full-body lift that mainly will work your posterior chain. The main muscles used are, Hamstring Glutes Erectors spinae trapezius Grip Quads (to a lesser ...

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Trap Bar Deadlift

Trap Bar Deadlift Trap Bar Deadlift The trap bar deadlift is a great exercise to add to your routine. It’s a compound movement that works the glutes, the lower back, the quadricep...

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Bench Press

Bench Press Bench Press The bench press is one of the most popular exercises in the gym. The most common question you'll hear in gyms is "what can you bench?". It's also one of the three l...

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Dips

Dips 21 March 2020|Exercise Guide Dips are an excellent compound movement that will strengthen and build the chest, shoulders, and triceps. While it’s a fairly simple exercise, i...

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Chin Ups and Pull Ups

Pull Ups and Chin ups 21 March 2020|Exercise Guide Chin ups and Pull ups Both chin and pull ups are one of the best back exercises. They strengthen the back (lats, middle and lower trap...

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Two Days A Week Strength Training

Two Days a Week Strength Training Two days a week strength training 2 Days a Week Strength Program Training twice a week is something I've tried several times and always had success wi...

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Double Progression For Strength

Double Progression Double Progression For Strength A lot of people go to the gym without a plan. It’s common for people to not make any progress and still be lifting the same weig...

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How to Barbell Squat Guide

How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The first part of this guide will be about how to...

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