Francesco Castano

Francesco Castano

Francesco Castano is the owner of IncrediBody.com, a physical fitness company dedicated to helping others learn exactly how to gain muscle mass and lose weight without supplements or drugs. He authors two programs, one at www.MuscleNOW.com, teaching the correct bodybuilding diet and weight training program to follow for muscle gain, and www.FatVanish.com, which teaches how to lose weight & burn fat for natural weight loss. He includes lifetime email personal training with both programs, where he personally assists all of his clients with training and diet questions, and has hundreds of testimonials validating the effectiveness of his techniques. He also owns www.IncrediBody.com, a fitness superstore that sells protein powder, weight training equipment, and fitness accessories at the guaranteed lowest prices. Please feel free to contact him at any time with your fitness questions!

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Francesco Castano Free Articles

Is A Workout Meal Before Weight Lifting Beneficial In Boosting Muscle Gain?

Meal timing is often discussed in bodybuilding forums, with some deciding to engage in their weight training workouts without having consumed a meal. But is doing so detrimental to muscle growth?

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Can Complete Weight Training Range Of Motion Increase The Risk For Muscle Injuries?

Proper weight training range of motion is one of the most popular bodybuilding workout variables for maximum muscle building. But can full range of motion actually increase the risk for muscle injury?

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Are Abdominal Crunches Required To Produce Bodybuilder Caliber Stomach Muscle Definition?

Many pursue a wide variety of weight lifting exercises to enhance abdominal muscle appearance, with the idea that directly stimulating the stomach muscles will lead to maximum development. But is there another factor that is far more vital?

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Is Stretching Truly An Important Bodybuilding Method For Preventing Muscle Injuries?

Many bodybuilders aim to stretch before a weight lifting workout, with the intention of injury prevention. But are warm up sets a far more effective method at circumventing muscle injuries?

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Is Producing A Muscle Pump or Burn During Weight Training Workouts Essential For Muscle Growth?

Many believe the muscle pump or burn during weight training sets is a sign of an effective muscle building workout. But are those who seek this particular sensation robbing themselves of maximum muscle growth?

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Can Disappointing Muscle Mass In The Chest Necessitate Weight Lifting Pre-Exhaustion?

Many with disappointing muscle mass in the pecs are seeking an alternate bench press weight training routine. But, is the reason behind poor chest muscle development linked with pre-exhaustion?

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Is A Weight Training Spotter Required For Significant Muscle Building?

Many who pursue weight lifting wish to perform their workouts with a partner for spotting so that they can achieve failure on all weight lifting movements. But is there an alternative for bodybuilders who prefer training alone?

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Can Weight Lifting Produce An Ideally Shaped Biceps Muscle?

Many bodybuilders pursue weight lifting with a goal of building impressive biceps, and focus on this one particular muscle group in lieu of total body training. But, can weight training reshape the biceps, or is doing so unrealistic?

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Are Essential Fatty Acids A Helpful Bodybuilding Diet Nutrient For Muscle Gain?

Many weight lifters use Essential Fatty Acids with the hope of enhancing long term health and well being, especially given the antioxidant properties of EFA. But does integrating this type of fat also assist in muscle building?

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Are Common Weight Gain Diet Strategies Harmful To Bodybuilding Progress?

Many begin bodybuilding with the goal of substantially increasing body weight, and adopt popular muscle building weight gain diet routines. But can such advice prevent bodybuilding results?

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Can Brief Breaks Between Weight Training Sets Promote Greater Muscle Gain?

Many bodybuilders aim for very short rest periods between sets, believing that this will aid weight lifting intensity. But will short rest periods in certain cases actually prove detrimental towards building muscle mass?

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Are Bodybuilders Losing Muscle Mass With Aerobic Exercise?

Many weight lifters avoid aerobic exercise due to worry of burning muscle mass and potentially harming strength levels. Is this muscle loss risk real, or another in the collection of bodybuilding fallacies?

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Will High Rep Bodybuilding Workout Sessions Enhance Muscle Definition?

Bodybuilders are perpetually seeking maximum muscle definition, and many decide to transition from low to high reps throughout a fat loss period. But does this enhance the possibility for muscle loss?

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Is Weight Lifting In The Morning Helpful For Muscle Growth?

Numerous bodybuilders attempt to perform their weight lifting workouts early in the morning. Is such a practice helpful for muscle gain, or can this tactic actually harm muscle building results?

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Are Low Carbohydrate Bodybuilding Diets An Effective Muscle Building Tool?

Numerous weight lifters are confused by carbohydrates, asking if there is an ideal carbohydrate level for impressive muscle building results. Learn why carbohydrates can help, or greatly hinder, the muscle building process.

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