Irwan Lee Free Articles
Coffee: Benefits to your health?
Coffee lovers here are good news: Recent study, published in the Annals of Internal Medicine, of more than 100,000 coffee lovers, including 84,000 women found Women who drank two or three cups of coffee a day were 25 percent less likely to die of heart disease (the number one killer for women). Coffee drinkers were also found 18 percent less likely to die from something other than cancer or heart disease.
Read MoreIck! What’s living in your tie Doc?
Concerned about picking up a germ while visiting a hospital? Forget about hygienic procedure of your doctor washed hands before examining you, better ask when did he last dry-clean his tie? Could it be possible that a doctor's necktie is the source for bacteria and germs that could infect their patients?…Researchers at the New York Hospital Medical Center of Queens found that nearly half of the ties worn by medical workers during their hospital rounds in efforts to look professional for their patients is a reservoir for bacteria which could unwittingly spread disease….
Read MoreDental hygiene to reduce heart disease
Heart disease is the leading cause of death worldwide. Although the primary causes are obesity, high cholesterol and smoking, however the new research shows that neglected gums can be added to the list. Brushing your teeth regularly can reduce chances of developing heart disease, says a new study. Failing to scrub one's teeth can result in the formation of up to 700 different bacteria in the human mouth that in turn can trigger heart disease.
Read MoreUnbelievable But True - Too Much Drinking Water Can Be Fatal
Liquid is most important for athletes but in many instances, the death of athletes in mass-participation marathons occurs because of hyponatraemia. A serious condition where excessive water intake causes a loss of sodium from the blood, with has fatal consequences. The condition is very dangerous due to the symptoms readily mistaken for exhaustion, or even dehydration which leads to incorrect first aid treatment.
Read MoreHow Exercise Can Help You Get Better Quality Sleep
Are you getting enough quality sleep? Do you have trouble falling asleep? Do you toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people facing difficulty in falling and staying asleep. Exercise can help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic.
Read MoreWhen is the Best Time and What Type of Exercise Can Help You Get Better Quality Sleep?
Insomnia affects more than 40 million Americans. It is estimated that more than 50% of adults will suffer from insomnia at some point in their life. How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or just before going to bed.
Read MoreSIDS … which babies are most at risk?
Approximately 2,500 infants die suddenly from SIDS in the United States annually. It is a frightening prospect because it can strike without warning, usually in a seemingly healthy infant. SIDS most commonly affects babies who are younger than 1 year old between the ages of 2 to 4 months, with 90 percent of cases in infants under 6 months. SIDS occurs most frequently during cold-weather months. Which babies are most at risk? Can we reduce the risk of SIDS? Find out more…
Read MorePreventing Tragedies: Moving air, from a fan, is all you need to prevent SIDS?
Infants who slept in a bedroom with a fan ventilating the air had a dramatically 72 percent lower risk of Sudden Infant Death Syndrome (SIDS) compared to infants who slept in a bedroom without a fan, according to a new study published in October 6 issue of Archives of Pediatric & Adolescent Medicine. SIDS is the third leading cause of death among infants aged between a week and a year, killing up to 2,500 infants annually in the United States and thousands worldwide.
Read MoreWhy White Tea is Best For Your Health
In Chinese society, consuming tea is common for centuries. Green tea is known as a fat loss supplement, but not until recently did scientists discover how beneficial drinking white tea is. Not only does it taste better, but the positive effects even outweigh any other tea available in the market.
Read MoreHimalayan Goji - A Miraculous Wonder Goji Berry?
Do You Know How does Goji provide such a broad range of benefits to our body? What is Goji and Why do people (celebrities and athletes) all over the world make the fuss and considering to start drinking Himalayan Goji? Find out more and decide.
Read More