Mark Clemens Free Articles
Fitness Not a Quick Fix
We live in a world of instant gratifications. That is good in some respects, but bad when it comes to fitness.
Read MoreAn Angel in the Marble
What will make the difference when starting a fitness lifestyle? The advice of someone else or our own thought?
Read MoreIs daily exercise really worth the effort?
Most people want to do more than just lose excess weight. For that to occur, daily exercise is needed.
Read MoreEating only for energy and muscle repair
Eating to live is far different than living to eat. The former must be mastered by everyone who is interested in permanent weight loss.
Read MoreIs ten minutes less on the treadmill all that bad?
Quitting a workout early can become an unbreakable habit.
Read MoreWe can make the mirror our best friend
A good friend tells you what you need to hear, not what you want to hear.
Read MorePreparing for the professional training routine
Before enlisting the help of weight loss professionals, one should have a little prior personal success to insure that he or she stay with the more comprehensive programs longer.
Read MoreWhy are there so many more today who are overweight?
It has been said that there is an obesity epidemic here in the United States. If so, what is causing it?
Read MoreHow to know if you have chosen the right club
One really doesn't know if he or she has made the right choice of clubs until after a month or so.
Read MoreWisely choose the person next to you at the health club
The effort put forth by the person next to you can greatly impact your performance. Therefore one should be careful which equipment he or she habitually uses.
Read MoreChoosing the place where you work out
Convenience is probably the most important consideration for most of us. But, specialized interests may justify a few extra miles of driving.
Read MoreGreen tea in place of diet pills
Diet pills curb the appetite and serve as a mood elevator. But not everyone trusts the. Green tea might be good for folks like this.
Read MoreYou will not die without a Big Mac
Fast food is as much a part of what it means to be an American as is the national anthem. Clearly, the former is not as good for us as is the latter.
Read MoreShould you try Ginkgo Biloba?
Ginkgo biloba has been around for a long time. Some people love it. But do you need it?
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