Mary Melendez

Mary Melendez

I have been on the burn belly fat journey for the past 5 years and am here to share with you my experience.

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Mary Melendez Free Articles

How do I Lose Weight Without Doing Exercise

This articles answers the question how do i lose weight without doing exercise. It combines sensible dieting with proper sleep management to lose weight.

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The Best Method of Diet to Lose Weight Extremely Fast And Keep it Off

This article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort.

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Warning - Do The No Sugar Challenge at Your Own Risk

This article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction.

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Simplest Change to Diet And Lifestyle That Resulted in Losing Weight And Feeling Healthier

This article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey.

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The Mediterranean Diet For Losing Weight

This article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to it.

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7 Ways to Lose Weight

This article talks about finding out our Base Metabolic Rate (BMR) and the amount of calories required daily and what are the 7 surefire ways to lose weight, combining a sensible diet and healthy exercises

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TOP 10 Ways on How to Lose Weight Fast

This article provides a summary of the top 10 effective ways to lose weight fast. It is an overview of the entire lifestyle choices that one has to made in order to reach one's goal of losing weight fast

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How to Burn Fat Without Stressful Diets and Rigorous Exercises

This article looks into how sleeping is able to increase the effects of our weight loss efforts. It shows from scientific studies that just eating sensibly and exercising moderately can go a long way when coupled with a good night sleep.

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How to Lose Weight Fast in 2 Days

This article discusses 3 simple ways to lose weight fast within 2 days when the need arises. Of course, for permanent results, a rigorous plan to be sustained over the Long term is recommended.

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How to Lose Weight ? Do this First

This article stresses the importance of setting goals and accompanying milestones in our weight loss undertaking.

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Want To Burn Belly Fat Naturally ? Do this 1 thing Regularly

This article sets out to show the importance of detoxing our bodies once in a while to get rid of accumulated toxins in order to repair our bodies metabolic function and boost metabolism as well as effective detox diets to achieve this.

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How to Be Slim

This article discusses on getting into the right frame of mind in trying to get the slim body that we desire. Our mind is often the most powerful motivator or our worse enemy.

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