Richard Kuhns

Richard Kuhns

Richard Kuhns B.S.Ch.E NGH certified operated a stress management clinic for 17 years, educator and seminar leader for various corporations, and is author of nearly 50 stress management and self help cds available at http://www.DStressDoc.com.

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Richard Kuhns Free Articles

Would You Marry Someone with Bipolar Disorder?

Dating someone with untreated bipolar disorder can be like heaven on earth. But getting married to someone suffering from untreated bipolar personality can be like "Hell on Earth." The article goes into how to identify the issues surrounding bipolar disorder and the sources of it's origin.

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Four Easy Stress Techniques to Manage Stress

Managing stress is to simultaneously take into account the physical responses to stress, manage nutrition effectively, be prepared for day-to-day changes in climate and to effectively handle the daily emotional stressors.

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Three Tips on How to Control Binge Eating

Binge eating can be controlled with three easy tips. But it helps to know the difference between eating out of habit and emotional eating.

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Can Our Society Experience Personal Growth With Aurora Type Massacres?

Does the way that the news media reports tragedies such as Aurora benefit the personal growth of our society or does it contribute to more terrorism? Providing names or terrorists, showing photos of the accused, and reporting all the sordid details only provides a challenge for other like-minded terrorists to do one better up.

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Ego and How to Build and Improve Self Worth

It was often thought that a person with a large ego had a high self worth, but no, that's not true. Just as it's true that a person with a tiny most likey doesn't have much self worth either. So just how do you build self worth?

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Mid Life Crisis and Self Worth

A middle life crisis can rock the fabric of one's life. Often times the person going through the mid life crisis causes a life crisis for those closest. At the basis of mid life crisis is a self esteem crisis--a question of who one is. The good news is that life can go on and be better than before the mid life crisis.

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Making Decision as to Which Gutter Guard to Buy

You would think it would make sense to choose a gutter guard based on the best design, but not always. In fact some people actually choose their gutter guard based on visual appearance rather than design.

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How To Build and Improve Self Worth

There are two ways to build self worth--the old way which leaves you constantly doubting yourself and the new way which taps the powers with which you were born. In fact the old way actually sets you up for life crisis. Instead of self esteem being a life long chore, it is simply a choice.

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Looking For Something to Believe In? How About Yourself?

Do you need a relationship with God in order to believe in yourself? Many people do and it seems that most religions support the idea. Who and what is God? When you believe in the manifestation of God, you believe in you.

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Itchy Skin Parasites That Will Gross You Out!

One day you feel clean and in control of your life. The next day you feel invaded, dirty and grossed out. You soon learn that itchy skin parasites have taken over your life and your home. It is a life altering event which leaves you at the mercy of invisible parasites. You're left feeling abandoned by your doctor because they are impossible to diagnose so there is no help from your doctor. Yes, you can get your life back.

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The Best Gutter Guard Makes Water a Friend Instead of an Enemy to Your Home

Water at your home's foundation can ruin your home. Home's can be designed to keep water away from the foundation but most aren't designed that way which means that if you have tree debris you'll need the best gutter guard to keep the foundation of your home dry.

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Eight Tips to Overcoming the Fear of Networking

What stands in the way of many business professionals from deriving the benefits of attending networking events is fear--fear of rejection. Remembering to do some basic stress management skills goes a long way to overcoming the fear.

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Building Self Esteem Requires Guidance

Would you believe that life crisis are created from how we typically build self esteem? Most of us think that by accomplishing goals it helps build self worth. But, when calamity happens and we lose what we've accomplished life crisis is the result and what little self esteem we've built is out the window. Building self esteem the right way with guidance promotes you liking you with or without your accomplishments.

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Should We Celebrate Bin Laden's Demise From a Stress Management Point of View?

From a religious point of view, celebrating Bin Laden's demise can produce guilt even though he's a terrorist. It's amazing how easily humans can get confused on issues of this nature. Maybe Bin Laden and others like him are more like a killer tornado. Can Bin Laden be likened to God?

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Understanding The European Facial

The abc's the the European Facial starting with a skin analysis and followed by exfoliation and extraction of black and white heads leading into facial massage, facial mask and ending with the application of toners and protective creams.

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