Trevor Dumbleton

Trevor Dumbleton

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Trevor Dumbleton Free Articles

Understanding Job Stress and How To Deal With It

Among the most common types of stress is good old-fashioned job stress and it is easy to understand why. With the economic slow-down of the last few years, employers are trying to squeeze more and more work out of their employees in order to keep their costs low and their production high.

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Reduce Your Stress With Stress Balls

Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some built-up tension, and make you feel like you are at least doing something rather than brooding upon everything that has you down.

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Recognizing Acute Stress

For those who are familiar with stress, there is a distinct difference between regular stress and acute stress. While regular stress is a part of daily life in the hectic world of today, acute stress is an altogether different animal.

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How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.

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How To Stop Computers Stressing You Out

Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Thus, computer stress must be understood and it must find an outlet or computer users will find themselves even more stressed out than they already are.

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Stress Relief in Minutes

For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive and leaves the mind so frenzied that it cannot actually take care of whatever is causing the stress. Thus, stress relief is a way to help the mind attend to the necessities of life.

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Get Over a Relationship

Try as you might, you can't get over a relationship. You know its over, but you can't stop thinking about that certain someone. Whatever that person was like, they just never leave your mind for some reason. You find yourself in a spiral of hope and hopelessness that wraps you up and consumes you to the point where you can't seem to think straight. You don't need to continue beating yourself up. You can finally get over a relationship through hypnosis.

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Curing Exam Nerves

There is nothing on earth worse than exam nerves. For those who suffer from them, it can be downright debilitating. That crippling muddle of fear, confusion, and self-doubt that can make turn the easiest questions into mind-bending exercises of memory and thought. These crushing anxieties seem like they will turn your brain inside out right when you need it to stay clear and focused on the task at hand. Fortunately, there are cures for exam nerves. Hypnosis can provide you with the ability to relax and concentrate on your tests.

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Overcoming Shyness

Overcoming shyness can't be that hard. All you need to do is just go start talking to people. Ready? Here we go! Any second now. It's coming. Just start talking and… right now! Yeah. Okay, maybe it's not so easy.

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Overcoming Procrastination with Hypnosis

Overcoming procrastination isn't that hard. So I guess we can get to that tomorrow. Well, therein lies the problem. You keep putting things off to a tomorrow that never comes. Eventually, you either forget about it, or you find yourself facing up against an impossibly close deadline where you will need to either pull an all-nighter or work 16 hour days to just get it in on time. More than likely, though, you will just end up delivering your work late. This is not good, because it makes you seem as though you are not to be counted on. However, you can stop this brutal cycle and start getting work done on time and maybe even early. Through hypnosis, overcoming procrastination is possible.

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Self Hypnosis

For those who want to power of hypnosis to work for them, but do not want to be hypnotized by a stranger, self hypnotism is an excellent option. By putting yourself into a hypnotic state and applying suggestion to yourself, you can realize all the results you want to see from hypnosis, but you do not have to put yourself in the hands of someone whom you may not be entirely comfortable with.

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Solve Your Spider Phobia

It is not too uncommon to find a person with a spider phobia. If you are reading this page, you probably include yourself amongst the number of people who have a dread fear of those creepy, eight-legged beasties.

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Get Rid of Migraines through Hypnosis

For those who suffer from migraine headaches, their highest ideal is a way to get rid of migraines. These nagging, horrible aches that can leave you unable to think, see, or move can be enough to leave you paralyzed. The simple act of seeing a light can send shots of pain through your entire skull. And the worst part about them is the simple fact that they are still something of a mystery. No one is exactly sure why people get migraine headaches. But people do get them and they desperately want to get rid of migraines.

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Cure Your Bird Phobia with Hypnosis

One of the hardest phobias, both to deal with and explain to your friends, is a bird phobia. Sure, everyone thinks they're pretty. They sing their little songs, the have the lovely plumage, and they look nice on tree branches. But they've also got those talons, those beaks, and a set of nasty wings that they put to use in the most bizarre ways. A bird phobia is not uncommon, but it is very inconvenient when you want to go outside to mow the lawn or work in the garden. Let's face it, the birds aren't going anywhere and you need to conquer your fear of them if you want to leave the house without always nervously looking skyward. Hypnosis is one way in which you can finally put your bird phobia to rest and enjoy the outdoors.

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Finding Motivation at Work

Having trouble finding motivation at work? It can be tough. With boring projects and long days, it is sometimes hard to get excited about showing up for work every day. Let's face it, if work were fun, they wouldn't have to pay us for it. However, if you want to get ahead, you need to be motivated, be able to complete projects, and impress the higher-ups. All you need is the drive to get yourself going when you are at work so that you can climb that ladder. Fortunately, there are answers. Hypnosis can provide you with motivation at work that will help you plow through your projects and move yourself up through the ranks.

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