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Make Diabetic Friendly Sweets With Sugar Free Shortcut Foods

Making delicious sugar free and low sugar treats is now easier than ever, thanks to a new generation of sugar free mixes, frostings, chocolate and more.

Make Mushrooms Part Of Your Healthy Eating Plan

Mushrooms are low calorie, rich in antioxidants, and make a delicious addition to a wide variety of dishes, meals and cuisines. Here's an innovative vegetarian recipe featuring mushrooms which is great for dieters, diabetics, and anyone looking to make healthy eating a habit.

A Natural Supplement To Help Manage Depression Symptoms?

If you suffer from depression, but hate the side effects and high costs of prescription antidepressants, the natural supplement 5 htp may be right for you. Find out how 5 htp can help you safely and effectively manage depression symptoms.

The Case For Coenzyme Q10 Supplements Improving Fibromyalgia Symptoms

Fibromyalgia syndrome is a painful and often misunderstood condition which effects millions each year. Research now shows that the nutritional supplement coenzyme q10 may be able to help many with their fibromyalgia symptoms and reduce the need for prescription medications.

Three Ways 5HTP Can Help Your New Year Get Off To A Great Start

What would you like to change about your life this year? Lose weight? Get more sleep? Feel less stress and more happiness? Find out how the natural nutritional supplement 5HTP can help you get a head start on these goals.

Tofu Puddings Make Deliciously Healthy Desserts

If you love pudding, but hate all the fat, calories, and sugar, give my recipes for tofu puddings a try. They're easy to make, high in protein and other nutrients, and best of all, have all the sweet, creamy deliciousness you could want in a pudding.

Phones For The Elderly: A Common-Sense Checklist

Are you buying a phone for an elderly person who's hard of hearing? If so, this checklist will help you choose a phone which they'll find practical and enjoyable to use.

Can Vitamin D Help Prevent Diabetes?

New evidence shows that vitamin d may help improve insulin resistance, giving it potential to stop type 2 diabetes from developing in people at risk for the condition.

Vegan/Vegetarian Favorites: Stuffed Cabbage Rolls

Going vegetarian or vegan doesn't mean giving up your favorite savory comfort foods. Here's an excellent recipe for vegan stuffed cabbage rolls so delicious no one will guess they're meat free.

How 5-HTP Benefits Depression Symptoms

Are you looking for an all-natural antidepressant supplement which lacks the harsh and unhealthy side effects of prescription SSRIs? If so, 5-htp may be right for you.

A Healthy Spin On French Fries

Are you looking for a healthier way to enjoy french fries? Here are some easy and delicious ways to enjoy great french fry flavor without all the fat and calories.

Deliciously Nutritious Apple and Carrot Muffins

Are you looking for a healthy, hearty muffin to eat for breakfast and snacks? Try this recipe for apple and carrot muffins, which are filling, loaded with vitamins and fiber, and are low in fat and calories.

How To Choose Phones For Hard Of Hearing Seniors

Are you buying a phone for a senior whose hard of hearing? Here are some tips to help you choose the perfect model.

Tips For Dealing With Incontinence In Alzheimer's Patients

If you're a caretaker for someone with Alzheimer's disease, incontinence episodes may be something you're dealing with. Here are some strategies to help you handle the problem effectively, kindly, and in a way that will make life more comfortable for everyone.

Cumin: Nature's Spicy Antioxidant?

There's more to Indian food than exotic, spicy flavor. According to recent research, cumin, a spice commonly found in Indian cuisine, may function as a powerful antioxidant.

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