sakshi shah

sakshi shah

Spreading mental health awareness and making treatment accessible across globe.

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sakshi shah Free Articles

Finding happiness in the little things? 4 simple ways to feel this bliss

A late-night drive in your recently bought vehicle feels better. However, has it at any point inquired as to whether you are alright? While plunking down and watching the sparkling stars feels helpful.

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The Most Recent Tourette Syndrome Development.

What if you had no control over your actions or the noises you produced one day? What if you started shrugging and barking in the midst of a conversation and couldn't stop? This is a reality for many individuals. Welcome to the world of Tourette's! Let's take a closer look at Tourette's Syndrome.

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Gratitude| 4 Effective ways to practice Gratefulness

We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life.

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Why is looking in the Mirror important?

Looking in the mirror i.e. Mirror Gazing is more often than not considered to be related to narcissism, but what people don’t know is that it is an important part of self-growth. The mirror is the metaphor of reflections...

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What is Venting Out? 6 Easy ways to Vent Out

Venting out means letting out the emotions that we may be bottling up for some time. It’s essential for our mental wellbeing. Talking is the most prevalent form of venting out but is surely not the only option out there. There are other ways as well, read along to know more.

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Hope Infinite - Employee Wellness Discussion

Living a life amidst a pandemic was always tough, be it a plague or a deadly virus. But adaptation is the key to survival. Adapting to the changes when faced with challenges, be it on a domestic front or on the work front is extremely crucial.

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7 Most Popular List of Hobbies to Pursue

Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another.

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The Ultimate Guide to Meditate

How to meditate at home & simple ways to meditate with steps to meditate for beginners.

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Independent Women Quotes

Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone.

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Depression in Women

Around 9.5% of women in India are suffering from depression, according to a study from the National Center for Biotechnology Information.

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3 Promising Government Program on Mental Health

According to WHO, mental disorders specifically depression has steeply escalated by 18% from 2005 -2015.

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Critical Signs of Depression in Teenagers & How to Avoid Them

Teen depression or depression in teenagers is very much on the rise. India is leading the world in teen depression. And yet, most of us are still ignoring it and consider it a taboo.

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Employee Wellness Program

Stress and anxiety can make you feel overwhelmed, unmotivated, unfocused, or cause trouble sleeping or sleeping too much.

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Forever Alone

There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes.

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Covid Anxiety and 6 Ways to Heal

COVID has hit us hard. It has taken a drastic toll on the well-being of people leading to surge in COVID anxiety cases.

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