sakshi shah

sakshi shah

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6 Ways to Practice Self Love

Appreciating one’s beauty and acknowledging flaws are both equally important factors. If you are being overly critical of yourself then here are the top six ways to practice self love.

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Ways to Treat Depression

Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you to some extent.

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Depression In Men

Men are always expected to be strong i.e physically as well as mentally. Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing.

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OCD Thoughts And Ways To Overcome Them

Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. That means, some thoughts that often centres around the themes such as a fear of germs or the need to arrange objects in a specific manner or lack of sense of security, leads to compulsive behaviour like washing hands too often or checking the door repeatedly.

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Group Therapy

Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. A circle created to pour your hearts out without any judgement, is group therapy. People sitting in a circle and talking about their problems without the fear of judgement? Yes, that is a close idea about group therapy.

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