anger management Free Articles

Creating Workplace Harmony: Discover and Release Hidden Causes of Tension

Anger has turned into an epidemic in our world together. However, it is not difficult to release tension and create harmony in your enviornment and relationships if you understand the basic truths about anger, and how to make new choices in your life. Once we become aware of the underlying causes of our upsets, it is a simple matter to replace negative perceptions and behaviors with behavior that creates well being for all.

How to manage anger mindfully

A better alternative to both expression and suppression of anger is to treat it mindfully- that is, to understand the true nature of our anger, mentally distance ourselves from our own emotion, and finally take constructive steps to correct the conditions and circumstances responsible for the destructive emotion.

When Anger Gets the Best of Us

How do you express your anger; the two most common responses to anger are explosion or repression. In the workplace, we cannot explode each time we feel anger. In the workplace, we cannot repress all our feelings. Remember, anger is a natural reaction to life. Sometimes the smallest things trigger an angry response. Don’t let the anger get the best of you. Allow yourself to get the best of the anger.

Hypnosis Can Help

Hypnosis can help weight loss and anger, and also to other health.

From Anger To Peace of Mind

Anger is a serious problem for one in every five Americans. Today we fear all kinds of external enemies. It is often not so easy to see that our greatest enemy is the anger we carry within. This article, based on the award winning book The Anger Diet, describes the 24 forms of anger and show us how to eliminate some of them right on the spot.

Anger: To Control or To Learn

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Free anger management - The techniques of counselling revealed

Much of the work done in paid anger management sessions can be replicated alone - all you need is to know what to do. This free article will reveal the techniques that they use.

Why Anger is Essential to Healthy Relationships

Many of us have some very definite ideas about anger. We see anger as destructive and hurtful. We consider it to be an inappropriate response. We equate anger with violence. In short, we feel that anger is simply wrong, and that when we experience anger, there’s something wrong with us. Anger isn’t nice. Anger isn’t polite. And anger certainly isn’t our friend. On its own, anger is neither good nor bad. It can be used to hurt, or it can be used to heal. It may not be a particularly pleasant emotion, but it’s an important one. And anger—or rather the skillful use and understanding of anger—is essential to creating healthy relationships.

The most effective Anger Management Activities

The world of Anger Management can get confusing, with the different types of anger and the different methods. This article will clear it up and lay out the most effective activities.

The best Anger management resources for mental health

Anger doesn't just affect mental health - if can hurt you physically, socially, financially, everything. What are some of the best resources out there on anger management? This article gives some great tips and also lists out all the most effective resources available.

Train Your Emotions - Dealing with Anger

Anger Management Help - Make it stop!

Anger management can be confusing. There are so many different methods, not all of them effective. This free article will clear things up and lay out the most effective methods simply.

What to Expect from Anger Management Classes?

There are many people who doubt the efficacy of anger management classes mainly because of diverse expectations or perspective about the proceeding of these classes. This article highlights list of things that anger management classes teach and how can that help a person suffering from excessive anger problems.

The Anger Driven Life: Five Signs it Might Be Yours and Steps You Can Take To Change

There’s no doubt about it: we live in an angry society. Signs that anger abounds are all over the place. There is desk rage, road rage, domestic ... spousal abuse, child abuse, sports rage and m

Stress and Anger Management Services

Stress is a common health problem to some other people. People who work too much suffer this. They tend to find some tips to ease their stress problems they acquire. More tips and ideas here on stress and anger management.